Vol. 9, No 1: 110–115.

Psychological sciences

 2024

Scientific article

UDK 159.9
pdf-version

Aleksandra E. Kalinina
bachelor's degree, Petrozavodsk State University
(Petrozavodsk, Russia),
sashipos@mail.ru

Assessing the Effect of Meditation on Human Emotional State

Scientific adviser:
Olga Y. Yudina
Reviewer:
Ekaterina Safronova
Paper submitted on: 11/11/2023;
Accepted on: 03/28/2024;
Published online on: 03/30/2024.
 Abstract. This article addresses the pressing issue of regulating emotional state of individuals experiencing high levels of stress. The primary objective of the study was to assess the impact of a newly developed meditation regimen on emotional state. A total of 10 participants were involved in the experiment, undergoing daily assessments of their emotional well-being before and after a 10-minute meditation session. The findings indicate a significant enhancement in mood, relaxation, tranquility, rest, and stress reduction following the meditation regimen. However, in order to obtain more precise data, it is imperative to expand the sample size in future studies.
Keywords: meditation regimen, emotional state, stress, relaxation, anxiety

For citation: Kalinina, A. E. Assessing the Effect of Meditation on Human Emotional State. StudArctic forum. 2024, 9 (1): 110–115.

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